To open a focus session without agitation or overstimulation.
M format · a fuller sonic presence for focus rituals.
BOL M · FOCUS · 432 Hz
Anchor your attention. For longer.
The M format offers a fuller, more enveloping, more grounded resonance. A bowl designed to support moments of real focus: deep work, reading, study, decision-making, creation.
★★★★★
Deep resonance · 50–60 second sustain.
Focus · presence · daily ritual
Price
€199,00
Included: handwoven cushion · protective pouch · wood + felt mallet
30-day returns · Free shipping · Ships within 72h
In stock · limited quantities · small batch.
PRE-PURCHASE GUIDANCE
Unsure about the M format?
The Founder of Himalaya Soul can help you confirm whether this bowl matches your use, level and the benefits you are looking for.
Free sound preview
Listen to the real resonance of the M bowl.
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Free preview of the bowl’s real resonance.
MATERIAL · FORMAT · PRESENCE
An instrument to create a real moment of focus.
WHO IT IS FOR
For moments that require continuity, clarity, and presence.
To create a sonic frame before an activity that requires continuity and clarity.
A format present enough to mark the beginning of a real practice moment.
A fuller, less abrupt resonance that supports a progressive entry into focus.
WHAT THE M FORMAT BRINGS
A sound that takes its place. Without forcing.
The M format is not about instant impact. It creates presence. The sound takes more space, remains longer, and better supports mental transitions.
Choose this bowl if you want a regular focus instrument, not just a brief signal.
ACOUSTIC PROOF
Mass, sustain, continuity.
With approximately 1.3 kg of bronze and a 50 to 60 second sustain, the M format produces a longer, fuller resonance, well suited to regular focus sessions.
The instrument does not produce one single fixed frequency: it generates a harmonic field anchored around the FOCUS 432 Hz reference signal.
Clear positioning:
acoustic instrument, short-to-medium ritual, measurable resonance. No medical promise.
HAND-FORGED
Hammered bronze. Artisan work. Small batches.
Each bowl is hand-forged. Variations in surface, hammering, color, and resonance are part of the instrument’s character.
The M format especially reveals this work: fuller sonic presence, denser contact, and the feeling of a real object in the hands.
TECHNICAL DETAILS
M format specifications
Diameter
19 – 20 cm
Height
9 – 11 cm
Weight
≈ 1,3 kg
Sustain
50 – 60 sec
Alloy
78 – 80% copper / 20 – 22% tin
Finish
Hammered bronze Tiger Eye
Tolerance
± 2 – 3 mm
Origin
Himalayan region
Included accessories
Cushion · pouch · mallet
INCLUDED
Ready to use on arrival.
Wood + felt mallet
To vary the strike, softness of contact, and the way the bowl enters vibration.
Handwoven cushion
Stabilizes the bowl without muting the vibration.
Protective pouch
Protects the instrument between uses.
OPTIONAL
Extend with the FOCUS digital signal.
The M bowl gives the ritual a physical presence. The FOCUS 432 Hz digital session extends the attentional state through headphones for 30 minutes.
Explore the FOCUS 432 Hz session →
Free preview
Bowl sound
Bol M
199€
From short gesture to deep ritual
Compare the formats.
The M format is the most balanced: fuller than S, easier to integrate than a large bowl. Other formats move the use toward more portability or deeper immersion.
Short and precise
View product- Use
- Short sessions · attention · quick reset
- Expected benefit
- Sharper clarity · fast return to attention
- Format
- Small · portable · direct
- Sustain
- Short to medium · 25–35 sec
- Best for
- Best for a desk, short ritual or first approach.
€149,00
Stable and versatile
- Use
- Daily practice · stability · focus
- Expected benefit
- More stable grounding · daily-use comfort
- Format
- Medium · stable · regular
- Sustain
- Medium · around 50–60 sec
- Best for
- The best choice if you want one bowl for multiple uses.
€199,00
Wide and enveloping
View product- Use
- Presence · depth · gentle immersion
- Expected benefit
- Wider openness · more sensory immersion
- Format
- Large · enveloping · deeper
- Sustain
- Long · around 60–75 sec
- Best for
- Best for a more sensory, wider and expansive practice.
€279,00
Deep and immersive
View product- Use
- Slow ritual · evening descent · long sustain
- Expected benefit
- Progressive downshift · deeper slowing
- Format
- Extra-large · massive · immersive
- Sustain
- Very long · around 90–120 sec
- Best for
- Best for a slow, physical and deep transition.
€349,00
FOUNDER GUIDANCE
Unsure between two formats?
The founder can help you confirm the right size based on your use, level and desired benefits.
Frequently asked questions
Is the M format right for me?
Yes if you are looking for stable, sustained focus. The M format is designed to support attention over time, with more hold and stability than a smaller format.
How is it different from the S format?
The S acts faster for a short reset. The M sustains the state longer and is better suited to work, study, or continuous focus sessions.
Can I use it for work or study?
Yes. It is particularly suited to demanding cognitive environments. It helps reduce mental noise and maintain more stable attention.
Will it stimulate or tire me out?
Neither. The M format is not designed to stimulate. It structures the acoustic environment to support clear focus without overload.
How are the bowls sourced?
Selected small-batch craft
Each Himalaya Soul vessel is selected from workshop partners in Nepal and India, specialized in hand-hammered singing bowl craftsmanship.
We do not source anonymous bowls in bulk. Each piece is selected according to specific criteria: hammering quality, metal density, resonance stability, sustain length, finish, weight, format, and acoustic profile consistency.
The bowls are produced in small batches, then individually checked before entering the collection. For each batch, we document the format, approximate weight, alloy composition, finishing level, and acoustic behavior.
Our pricing is negotiated directly with the workshops and reflects the material, manual work, finishing standards, and selection level required.
This is not industrial spirituality. It is selected, traceable craft — measured and prepared with precision.
Can I use it every day?
Yes. It is designed for regular use. Used daily, it helps establish a more stable and repeatable focus state.
Can I combine it with digital sound?
Yes. The 432 Hz digital initiation can trigger the initial alignment. The bowl then stabilizes that state physically. Digital initiates. Matter sustains.
Do I need experience?
No. Immediate use. No technical experience required.
How can I recognize a quality singing bowl?
A quality singing bowl is first recognized by its resonance: the sound should be stable, clear, and able to sustain naturally after being struck. It should not produce a harsh metallic vibration, unstable tone, or abrupt decay. On a hand-hammered bowl, subtle irregularities in shape, surface, or thickness are normal. By contrast, an overly perfect and uniform finish can indicate molded or industrial production.
Technical details
Technical Specifications
- Diameter: 19-20 cm
- Height: 9-11 cm
- Weight: ~1.3 kg
- Alloy: 78-80% copper / 20-22% tin
- Finish: Tiger Eye hand-hammered bronze
- Sustain: approximately 50-60 seconds
- Craft tolerance: +- 2-3 mm
- Origin: Himalayan region
What's included
- Dual-tone wooden mallet (wood + felt)
- Handwoven resting cushion
- Protective bag
