Activity slows
The signal creates a stable sound continuity. The mind gets a less stimulating anchor.
SIGNAL QUALITY
The difference with a YouTube video or a Spotify track is not only what you hear, but the quality of the file and the precision of the signal.
SLEEP is built around a precise frequency anchor and delivered in MP3 + FLAC to preserve more of the audio structure. Streaming platforms compress files, which can reduce the detail, dynamics, and perceived reach of the signal.
SLEEP · 288 HZ · 30 MIN · BASED ON NEUROSCIENCE
Does your mind stay active at night?
Listen to the preview. A few seconds are often enough to feel the first effects.
Then continue with the full version if the frequency helps you come down.
MP3 + FLAC · instant access · no subscription
Listen for 60 seconds
Start with the preview. No account, no subscription.
$19.00
Instant access
PRACTITIONER NOTE
★★★★★
“The descent is clearly felt, with a progression I could really hear.”
Stéphanie de Morant · Sound practitioner
SIGNAL QUALITY
The difference with a YouTube video or a Spotify track is not only what you hear, but the quality of the file and the precision of the signal.
SLEEP is built around a precise frequency anchor and delivered in MP3 + FLAC to preserve more of the audio structure. Streaming platforms compress files, which can reduce the detail, dynamics, and perceived reach of the signal.
Lifetime access
MP3 + FLAC included
No subscription
Secure payment
01
The block often happens before sleep.
Screens, work, repetitive thoughts: the system stays too activated.
SLEEP does not force anything. It offers a slower sound frame to support descent.
02
What happens during listening
Internal noise decreases
The session supports evening transition without voice, narration, or added stimulation.
The body prepares
The goal is not sedation. It is progressive, stable, non-forced deactivation.
03
What SLEEP supports
Evening transition
After screens. After work. Before sleep.
Mental descent
A sound window designed to leave cognitive activity progressively.
Short ritual
One listen. Low light. One slower frame.
04
How to use SLEEP
- Download the file after purchase from your confirmation email or download page.
- Save it on your phone or computer so you can listen offline.
- Open it with your usual audio player, or with VLC Player if you want a simple free option.
- Start the session before bed, in low light, at the most comfortable volume for you.
05
Technical details
- Frequency anchor: 288 Hz
- Duration: 30 minutes
- Included formats: MP3 + FLAC
- No voice · No rhythm · No dominant melody
06
Discover the SLEEP bowl · XL
Material counterpart
When signal becomes matter.
The digital signal initiates the state.
The XL singing bowl extends that logic into a real acoustic object: mass, bronze, vibration, sustain.
The frequency becomes a gesture. A material. An anchor.
07
Find my frequency
Still unsure?
Your current state may not be SLEEP. Answer a few questions and identify the signal that matches your present state.
Want all three states?
The complete pack combines FOCUS, LOVE and SLEEP into one digital entry.
SLEEP · 288 Hz
$19.00 · Instant access
Three states. Three signals.
Choose the right one.
Each frequency responds to a different state. Compare use, timing, intensity and listening frame before choosing.
Mental clarity
- Use
- Focus · work · study
- Timing
- Morning · session start · before demanding work
- State
- When attention becomes fragmented or the mind jumps between ideas.
- Intensity
- Direct · clear · active
- Dominant feeling
- Sharper clarity · more gathered mind
Best for short sessions and fast cognitive resets.
€19,00
Inner presence
- Use
- Reset · openness · emotion
- Timing
- After overload · late afternoon · return to self
- State
- When inner space feels closed, scattered or emotionally tense.
- Intensity
- Soft · expansive · enveloping
- Dominant feeling
- More open inner space · less closed tension
Best for creating a more emotional and sensory transition.
€19,00
Evening descent
- Use
- Transition · downshift · end of day
- Timing
- Evening · after screens · before sleep
- State
- When the body is tired but the mind remains active.
- Intensity
- Slow · low · non-stimulating
- Dominant feeling
- Progressive downshift · perceptible slowing
Best for setting a slower sound frame before sleep.
€19,00
Complete system
- Use
- FOCUS · LOVE · SLEEP
- Timing
- All day · according to your real state
- State
- When you do not want to choose one state and prefer to cover all three uses.
- Intensity
- Complete · flexible · evolving
- Dominant feeling
- A signal available for each dominant state
The best entry into the Himalaya Soul digital system.
€49,00
DIGITAL FAQ
Frequently asked questions
Before you listen - a structured signal designed to reduce activation and support a cleaner descent toward rest.
Instant access after purchase
MP3 + FLAC to keep
Designed for evening transition and downregulation
No. This is not a playlist or background noise. It is a structured signal designed to reduce internal activation and support a cleaner transition toward rest.
The difference is not only what you hear. It is also the quality of the file and the precision of the signal. Streaming platforms often recompress audio to make delivery easier. That compression can reduce detail, dynamics and signal finesse. Himalaya Soul sessions are delivered in MP3 320 kbps + FLAC to preserve a cleaner, more stable and more faithful version of the signal.
Not necessarily. The goal is not to force sleep, but to lower activation. For many users, that makes sleep more accessible.
After purchase, you receive a download link by email. You can download the file on your phone or computer, keep it, and listen offline.
No. Your usual audio player may be enough. If the file does not open easily, we recommend VLC Player, free and compatible with iPhone, Android, Mac and PC.
Yes. Once the file is downloaded, you can listen offline, with no subscription and no streaming platform.
No. You can listen on a low-volume speaker, phone or headphones, depending on what feels most comfortable before sleep.
The digital signal begins the descent. The bowl extends that logic through matter and physical resonance. Digital initiates. Matter stabilizes.
• Frequency anchor: 288.00 Hz
• Master resolution: WAV 48 kHz / 24-bit
• Included listening formats: FLAC (lossless) + MP3 (320 kbps)
• Integrated loudness: -14 LUFS (Ritual version)
• True peak: -1 dBTP
• Silence padding: 500 ms (start) / 1000 ms (end)
• No rhythm · No melody · No voice
• Master resolution: WAV 48 kHz / 24-bit
• Included listening formats: FLAC (lossless) + MP3 (320 kbps)
• Integrated loudness: -14 LUFS (Ritual version)
• True peak: -1 dBTP
• Silence padding: 500 ms (start) / 1000 ms (end)
• No rhythm · No melody · No voice
