Activity slows
The signal creates a lower sound continuity. The mind may gradually leave active mode.
DIGITAL SIGNAL · 288 HZ · 30 MIN
SLEEP · 288 Hz
A structured sound signal designed to support system descent.
Built to slow mental exposure before sleep.
Not a playlist. Not a guided meditation. An acoustic environment for evening transition.
€19,00
Listen for 60 seconds
If you feel the shift, continue.
PRACTITIONER FEEDBACK
“It is clear and it vibrates strongly. The descent is clearly felt, with a progression I could really hear.”
Stéphanie de Morant · Sound practitioner
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MP3 + FLAC included
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FIELD NOTE
SLEEP signal · evening · descent · transition
“Used as a sound window before sleep. The goal is not to force sleep, but to progressively reduce mental load.”
01
The problem is not always sleep.
Too many screens. Too much mental load. Too much stimulation.
SLEEP does not force anything. It creates a slower sound frame to help the system come down.
02
What happens during listening
Internal noise decreases
The session supports evening transition without voice, narration, or added stimulation.
The body prepares
The goal is not sedation. It is progressive, stable, non-forced deactivation.
03
What SLEEP supports
Evening transition
After screens. After work. Before sleep.
Mental descent
A sound window designed to leave cognitive activity progressively.
Short ritual
One listen. Low light. One slower frame.
04
How to use SLEEP
- Use headphones if possible.
- Use in darkness or low light.
- Start the full session before sleep.
- No active listening required.
05
Technical details
- Frequency anchor: 288 Hz
- Duration: 30 minutes
- Included formats: MP3 + FLAC
- No voice · No rhythm · No melody
06
Discover the SLEEP bowl · XL
Material counterpart
When signal becomes matter.
The digital signal initiates the state.
The XL singing bowl extends that logic into a real acoustic object: mass, bronze, vibration, sustain.
The frequency becomes a gesture. A material. An anchor.
07
Find my frequency
Still unsure?
Your current state may not be SLEEP. Answer a few questions and identify the signal that matches your present state.
Want all three states?
The complete pack combines FOCUS, LOVE and SLEEP into one digital entry.
SLEEP · 288 Hz
€19,00 · Continue
Three states. Three signals.
Choose the right one.
Each frequency responds to a different state. Compare use, timing, intensity and listening frame before choosing.
Mental clarity
- Use
- Focus · work · study
- Timing
- Morning · session start · before demanding work
- State
- When attention becomes fragmented or the mind jumps between ideas.
- Intensity
- Direct · clear · active
- Dominant feeling
- Sharper clarity · more gathered mind
Best for short sessions and fast cognitive resets.
€19,00
Inner presence
- Use
- Reset · openness · emotion
- Timing
- After overload · late afternoon · return to self
- State
- When inner space feels closed, scattered or emotionally tense.
- Intensity
- Soft · expansive · enveloping
- Dominant feeling
- More open inner space · less closed tension
Best for creating a more emotional and sensory transition.
€19,00
Evening descent
- Use
- Transition · downshift · end of day
- Timing
- Evening · after screens · before sleep
- State
- When the body is tired but the mind remains active.
- Intensity
- Slow · low · non-stimulating
- Dominant feeling
- Progressive downshift · perceptible slowing
Best for setting a slower sound frame before sleep.
€19,00
Complete system
- Use
- FOCUS · LOVE · SLEEP
- Timing
- All day · according to your real state
- State
- When you do not want to choose one state and prefer to cover all three uses.
- Intensity
- Complete · flexible · evolving
- Dominant feeling
- A signal available for each dominant state
The best entry into the Himalaya Soul digital system.
€49,00
DIGITAL FAQ
Frequently asked questions
Before you listen - a structured signal designed to reduce activation and support a cleaner descent toward rest.
Progressive effect from the first minutes
No voice. No instruction to sleep
Designed for evening transition and downregulation
No. This is not a playlist or background noise. It is a structured signal designed to reduce internal activation and support a cleaner transition toward rest.
Most streaming platforms use compressed audio formats designed for convenience, not signal integrity. That compression alters detail, texture, and harmonic precision, which limits the quality of the effect you are trying to reach. Himalaya Soul sessions are delivered in high-quality formats designed to preserve the signal with far greater purity and clarity. The result is a cleaner, more crystalline listening experience, with less interference and a more faithful transmission of the intended state.
Not necessarily. The goal is not to force sleep, but to lower activation. For many users, that makes sleep more accessible.
No. In the evening, in a calm environment, lying down or already withdrawing from stimulation. No specific technique is required.
No. They can improve immersion, but many users prefer low-volume speaker playback before sleep.
The digital signal begins the descent. The bowl extends that logic through matter and physical resonance. Digital initiates. Matter transforms.
• Frequency anchor: 288.00 Hz
• Master resolution: WAV 48 kHz / 24-bit
• Included listening formats: FLAC (lossless) + MP3 (320 kbps)
• Integrated loudness: -14 LUFS (Ritual version)
• True peak: -1 dBTP
• Silence padding: 500 ms (start) / 1000 ms (end)
• No rhythm · No melody · No voice
• Master resolution: WAV 48 kHz / 24-bit
• Included listening formats: FLAC (lossless) + MP3 (320 kbps)
• Integrated loudness: -14 LUFS (Ritual version)
• True peak: -1 dBTP
• Silence padding: 500 ms (start) / 1000 ms (end)
• No rhythm · No melody · No voice
